Neck pain is a common problem that worries many people. The symptom may be accompanied by limited mobility in the cervical spine, muscle tension and headaches. There are many causes of neck pain. A thorough diagnosis is required to select the appropriate treatment.
In this article we will tell you what to do if your neck hurts a lot, what could be causing the pain and how to prevent it. The doctors of the clinic have extensive experience in treating neck pain of various origins. Comprehensive therapy is selected individually, taking into account the patient's condition, the causes of pain and other factors affecting the outcome of treatment.
Types of pain in the cervical spine
There are two types of neck pain:
- Vertebrogenic— occur with damage to the intervertebral discs, compression of the spinal cord and spinal roots. The pain may spread from the neck to the back of the head and fingers. Muscle weakness and numbness in one or both arms may also be a cause for concern.
- Not vertebrogenic- appear due to an inflammatory process in the neck muscles. This also includes pain due to diseases of the thyroid and nearby lymph nodes. In this case, the inflammatory process may be accompanied by an increase in body temperature and aching pain.
If the discomfort does not disappear within a few days and intensifies with movement, you should consult a doctor. A specialist will determine the cause of neck pain and prescribe effective treatment.
Causes of neck pain
Neck muscle pain can be caused by many diseases: from muscle strains to serious pathologies of the spine and internal organs. Sometimes it is very difficult for the patient to independently determine the affected area: in the throat or in the upper part of the spine, since the pain can be felt on all sides of the neck.
The most common causes of acute pain:
- Myositis- inflammation of one or more neck muscles, accompanied by intense pain, swelling and limited mobility of the head. It occurs due to infectious diseases, injuries and frequent uncomfortable positions of the body.
- Cervical osteochondrosis- degenerative-dystrophic disease of the spine. The cervical spine, together with the lumbar spine, is very mobile. Due to constant stress, the nutrition of the vertebrae and intervertebral discs is disrupted. Bone tissue grows, intervertebral discs are damaged and protrude in the form of protrusions and hernias. The pain is due to the fact that the swollen discs compress the ligaments of the spine and the roots of the spinal nerves. The pain is very strong, sudden and is felt only in the neck on one or both sides. They can also radiate to other areas: to the head, back of the head, arm, back, under the shoulder blade.
- Intervertebral hernia- an advanced form of osteochondrosis, when compression of the nerve roots occurs. This disease is characterized by pronounced neurological manifestations: pain in the arm, decreased muscle strength and reduced sensitivity of the skin of the upper extremities.
- Spondylosis- an advanced stage of osteochondrosis, in which the edges of the vertebral bodies are covered with bony protrusions - osteophytes. Subsequently, the vertebrae fuse together. In this case, the intervertebral discs are flattened, and in addition to pain, the patient experiences severe restrictions when moving his head.
- Rheumatoid spondylitis- autoimmune inflammatory process in the joints of the cervical spine. Due to the dysfunction of the immune system, its cells begin to attack its own body. The disease develops gradually and spreads to the joints of the entire spine. The cervical region is rarely affected. The vertebrae are deformed and their mobility is impaired. Neck pain appears, stiffness of movements occurs, which gradually disappears after performing active movements. Over time, the pain intensifies and the spine becomes immobile.
- Arthrosis of the facet joints of the cervical spine- destruction of small joints located between the arches of the cervical vertebrae. In this case, the cartilaginous surfaces of two bones adjacent to each other are destroyed. The distance between individual vertebrae decreases, one bone begins to rub against another, causing pain. It often occurs after injuries or is an occupational disease; develops when working in a stationary state with the head bowed or forcibly turned. It manifests itself as pain at the site of the lesion, radiating to the shoulder and creaking during movement.
- Stiff neck– congenital or acquired deformity of the neck with inclination or rotation of the head to one side. The disease is associated with pathology of the sternocleidomastoid muscle, located laterally along the anterolateral surfaces of the neck on both sides. It is manifested by a tilt of the head and lifting of the shoulder on the affected side, accompanied by pain in the neck and back of the head when trying to tilt the head in the opposite direction. Pain increases with physical activity and stress.
- Myofascial pain syndromeis a pain syndrome associated with the formation of local painful areas in the muscle, called "trigger points". It occurs due to prolonged muscle tension, uneven distribution of load and crushing of nerves by surrounding structures. In this case, the patient feels muscle pain at rest, which intensifies with physical activity, pressing on some points of the muscles, which give the sensation of rather hard compactions. Pain from these points can spread to other areas of the body.
- Compression fractureis a spinal injury in which compression of the vertebral body and damage to the spinal canal occurs. It occurs when playing traumatic sports, as well as in older people due to the fragility of bone tissue. It can result from whiplash in an accident and can be seriously life-threatening.
Rare causes of cervical spine pain include:
- Osteomyelitis- purulent inflammation affecting the bone marrow, periosteum and the bone itself. Most often it occurs due to infections and the functioning of the immune system.
- Spinal tuberculosis- a serious disease caused by Koch's bacilli that affects various parts of the spine, most often the thoracic region. The first symptoms may appear several years after infection.
If discomfort and pain in the neck are accompanied by sore throat, fever and weakness, this may signal the development of a viral infection, laryngitis and other colds.
Neck pain can also be a manifestation of:
- benign and malignant tumors of the neck organs;
- gastrointestinal diseases;
- foreign bodies in the throat;
- thyroid diseases;
- angina pectoris, called angina pectoris;
- soft tissue abscesses of the neck;
- lymph node diseases.
If the neck muscles on the sides hurt, the cause may be not only a spasm or injury, but also many other diseases. Clinics adhere to an evidence-based diagnostic approach. This allows you to accurately determine the origin of the symptom and prescribe effective treatment.
Diagnostics
In most cases, neck pain is non-specific, that is, it is caused by pathologies of the muscles and ligaments. In addition, pain syndrome often develops due to degenerative changes in the cervical spine - osteochondrosis. Therefore, first of all, you need to contact a neurologist or vertebrologist.
To make a correct diagnosis and prescribe treatment, the doctor interviews the patient in detail about his symptoms, their severity, location and conditions in which they occur. It also clarifies the presence of chronic, hereditary diseases, injuries and medications taken. The specialist then performs a thorough visual examination, palpation of the neck, and assessment of neurological status, including determining muscle strength and sensation in the extremities. To confirm the diagnosis and exclude diseases not related to the spine, the patient is advised to undergo a comprehensive diagnosis. This can include:
- complete blood count, blood test for markers of inflammation levels, thyroid hormone levels;
- X-ray of the cervical spine;
- Ultrasound with examination of the condition of blood vessels;
- electroneuromyography;
- Magnetic resonance imaging, CT.
The most informative method is MRI. With its help, pathological diseases of the spine are identified in the initial stages and signs of compression of the spinal cord or nerve roots are detected.
At the appointment in the clinic, the doctor will talk in detail about modern diagnostic methods, interpret the results of the study and prescribe the appropriate treatment.
Treatment of pain in the cervical spine
The doctor determines how to treat acute neck pain individually for each patient, taking into account all the characteristics of the body and the course of the disease.
People with the same diagnosis may be prescribed different treatments because they have different medical histories: chronic diseases, level of physical development, intensity of pain, age.
To relieve severe neck pain associated with diseases of the musculoskeletal system, a complex treatment is used. Therapy may include: medications, physical therapy, massage, physical therapy.
Pharmacological treatment- taking drugs containing non-steroidal anti-inflammatory drugs, muscle relaxants, in some cases corticosteroids are used. The main goal of drug treatment is to reduce inflammation and relieve pain, eliminating further tissue destruction.
Physiotherapy- a set of treatment methods based on the influence of natural and artificially created factors on the body: light, water, electric current, magnetic field, mechanical and temperature effects. These techniques initiate and accelerate the body's natural recovery processes.
Physiotherapy methods that help in the treatment of the cervical spine include:
- Laser therapy is a painless procedure; helps eliminate pain, relieve inflammation and local swelling and improves tissue regeneration.
- Magnetic therapy helps relieve pain and inflammation.
- Shockwave therapy improves spinal mobility, relaxes muscles, and also accelerates tissue recovery.
- Acupuncture is a traditional Chinese medicine technique that can effectively and quickly relieve pain and muscle tension.
Manual therapy- treatment of a disease with the hands, in which the doctor makes certain gentle, jerky movements. Thanks to this method, the mobility of the joints and spine is restored, the muscles relax and the pain is reduced. Manual therapy is based on oriental techniques for treating the spine.
Massage- one of the most famous and popular methods of treating osteochondrosis and other diseases of the spine. With the help of massage, you can relieve neck pain during sudden movements, relieve tension and restore mobility in the joints of the spine. Massage relaxes spasmed muscles, strengthens them and reduces pain. It is also used to prevent diseases of the cervical spine.
Healing fitness— it is prescribed individually, taking into account the type of disease and its stage. The class consists of some special techniques and exercises that help improve joint mobility, relieve swelling, muscle tension and thus strengthen the muscle corset to prevent the progression of the disease.
Prevention
A sedentary lifestyle, prolonged work at the computer and many other factors lead to problems with the musculoskeletal system - this causes neck pain. Simple recommendations for prevention will help avoid the development of serious diseases of the cervical spine and their complications:
- Do a short warm-up every 30 to 40 minutes during breaks from computer work.
- Sleep on an orthopedic mattress and an orthopedic pillow.
- Pay close attention to the ergonomics of the workplace: the chair should be comfortable with a special neck pillow, the computer should be placed at eye level or slightly higher.
- Don't talk on the phone with your cheek against your shoulder.
- Distribute the load evenly across both hands if you're carrying something heavy.
- Follow a balanced and varied diet, include a large amount of fruit and vegetables in your diet.
- Move more, give your body enough activity.
Regular yoga classes and swimming in the pool help with neck pain. It is recommended to perform the exercises with an instructor, who will draw up an adequate training program and monitor the correctness of its implementation.